Somatic Coaching in Maitland, FL & Worldwide via Zoom
Come Home
To Your Body
If you've done the insight work but still feel stuck in the same triggers, shutdown, or overthinking loops, you're not broken. Your nervous system may still be living in survival mode.
Safe Haven Somatics is gentle, paced 1:1 somatic coaching for adults who want a steadier baseline, more self-trust, and a felt sense of safety inside.
No pressure -- just a quick conversation to see if this feels like a supportive fit.
About Me
Hi, I'm Meredith
I've always felt a pull toward psychology and healing, but I never found my niche -- until I discovered somatic work.
As a survivor of divorce, narcissistic personalities, and abuse, I spent years trying to heal through mindset work alone. And while I'd make progress, I kept reverting back to the same old habits and patterns. I was stuck in the same loops no matter how hard I tried.
Everything changed when I discovered somatic coaching. Working with my nervous system gave me the missing pieces that finally made the difference. I got to the root of my limiting beliefs and reprogrammed myself with new, empowering truths. My body learned what my mind couldn't quite believe on its own.
I've stepped out of the blocked writer and coward archetypes and into my courageous self -- and now I hold space for others doing this work.
I'm here to help you step into your higher self too.
What You Can Expect Here
- Warm, trauma-informed pacing
- Practical tools you can use in real life
- A focus on regulation, inner safety, and self-trust
- Clear scope: coaching, not therapy
How I Can Help
SERVICES & MODALITIES
Every session is tailored to what your system needs. Here's what we might explore together.
1:1 SOMATIC COACHING
A private, supportive space to work with your nervous system -- so you can move out of survival mode and into steadier, more grounded living. Sessions may include nervous system regulation tools, somatic breathwork and body awareness, reparenting and inner-child support, limiting beliefs and personality pattern work.
NERVOUS SYSTEM REGULATION COACHING
When your system is stuck in fight/flight/freeze, even small things can feel overwhelming. We'll practice simple, body-based tools that help your system downshift -- so you can feel more present, think more clearly, and respond (not react).
REPARENTING & INNER-CHILD SUPPORT
Some patterns are driven by younger parts of you that learned how to survive. Together, we'll gently offer those parts what they needed -- so they don't have to keep running your adult life.
SOMATIC BREATHWORK
Your breath is one of the most direct ways to influence your nervous system. We'll use breath and body awareness to help your system settle, process what's been held, and build a steadier baseline over time.
The Program
The 8-Week 1:1 Program
A paced container for real nervous system change
This is an 8-week, 1:1 coaching experience designed to help you build inner safety and create new embodied patterns -- without forcing, rushing, or performing your healing.
You'll receive eight 90-minute sessions (in-person in Maitland or via Zoom). We'll move at your pace and focus on what your system is ready for.
Common Reasons People Start
- *Chronic stress, overwhelm, or burnout
- *Emotional reactivity or shutdown
- *Repeating relationship patterns
- *Inner criticism, shame, or self-doubt
- *Difficulty feeling safe, steady, or present
What You'll Leave With
- A clearer understanding of your nervous system and protective patterns
- Practical regulation tools you can use in everyday moments
- More capacity (less overwhelm, more steadiness)
- More choice in how you respond -- especially in relationships
Ready to explore if this is a fit?
The discovery call is a calm, 10-minute conversation to answer questions and see what feels supportive.
Pricing is shared privately after we confirm fit.
A Note on Scope & Safety
This is somatic coaching, not therapy. I don't diagnose or treat mental health conditions. If at any point you need clinical support, I'll help you find the right licensed provider. Doing this work with care matters here.
Get Started
Let's Explore --
Gently
If you're curious but unsure, you're not alone. A discovery call is a 10-minute conversation to explore fit.
We'll talk about what brought you here, what feels stuck right now, how somatic coaching works (and what it isn't), and your questions -- including "Will this actually help?"
No pressure. No convincing. Just clarity.
In-Person Sessions
Maitland, Florida
Virtual Sessions
Available worldwide via Zoom